Weigh In record (no journal entry) for 10 May 2023
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148.1 kg
Lost so far: 56.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 72.93g | Prot: 247.65g | Carbs: 313.81g.
Breakfast: Illovo Golden Syrup, Jungle Oats, Maddog Whey, Granny Smith Apples, Black Cat Smooth Peanut Butter, Maddog Whey. Lunch: Egg (Whole), Chicken Thigh (Skin Not Eaten), White Rice, Cranberry Oat protein bar, Biltong. Dinner: Food Lovers Egg Noodles, Sweet and Sour Pork. more...
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Losing 1.6 kg a Week
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marbroza's Weight History
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