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Had a fall on slippery oak leaves day before
Had another fall hiking in mountain on very slippery wet clay yesterday. Body is sore but the spirit is high💋🧡⭐️😊
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123.8 kg
Lost so far: 86.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 34.54g | Prot: 35.37g | Carbs: 164.53g.
Breakfast: Chocolate Ice Creams , Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel) , Woolworths Banana, Red Raspberries, Rye Bread , Egg (Whole) . Lunch: Egg (Whole) , Woolworths BBQ Pork Crackling, Butter , Rye Bread , Pear. Dinner: Tomato Soup. Snacks/Other: Medjool Dates , Oranges . more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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