Weigh In record (no journal entry) for 09 May 2023
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99.1 kg
Lost so far: 15.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 64.69g | Prot: 52.10g | Carbs: 226.16g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Herr's Ripples Potato Chips, Subway Wrap. Dinner: Duck Sauce, Ensure Original Nutrition Shake, Vegetable Spring Roll, Fresh & Easy Egg Fried Rice. more...
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Gaining 1.9 kg a Week
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FourWheeldrive's Weight History
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