Weigh In record (no journal entry) for 09 May 2023
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124.6 kg
Lost so far: 85.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 40.83g | Prot: 67.95g | Carbs: 169.11g.
Breakfast: Coffee with Milk, Woolworths Raspberries, Overnight Oats, Butter , Rye Bread , Egg (Whole) . Lunch: Woolworths Rice Crackers Sour Cream Flavoured, Cooked Lentils. Dinner: Oranges , Mr Pasta Gnocchi, Chicken Vegetable Soup. Snacks/Other: Sweetened Condensed Milk, Almonds , Medjool Dates . more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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