|
Bought a new scale.
Beurer measurements
35.2 % Fat - Poor
48.1% Body water - Good
29.7% Muscle - Normal
29.3 BMI - Overweight
|
93.1 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1642 kcal
|
Fat: 68.85g | Prot: 67.44g | Carbs: 201.17g.
Breakfast: Parmalat Easygest Gouda Cheese, Lifestyle Food Chia Seeds, Coffee with Milk, Coffee (Brewed From Grounds), SPAR Double Cream Plain Yoghurt, Honey. Lunch: Carrots, Potatoes (Flesh without Skin, with Salt, Boiled), Lamb Chop (Lean and Fat Eaten), Melon, Green Peppers, Woolworths Seedless White Grapes, Tomatoes. Dinner: Knorr Cup-A-Soup Chicken & Mushroom. Snacks/Other: Oranges . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hope@Life's Weight History
|