Weigh In record (no journal entry) for 08 May 2023
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125.2 kg
Lost so far: 84.8 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 63.96g | Prot: 61.84g | Carbs: 139.40g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Rocket, Butter , Fried Egg with Fat, Rye Bread . Lunch: Medjool Dates , Butter , Sliced Ham, Cheddar Cheese , Albany Thick Slice White Bread, Woolworths Banana, Naartjie. Dinner: Coconut Oil, Cooked Summer Squash, Brown Rice (Long-Grain, Cooked) , Stir Fried Vegetables, Baked or Grilled Trout. more...
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Losing 3.5 kg a Week
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SilverGirl—@<'s Weight History
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