Weigh In record (no journal entry) for 07 May 2023
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91.8 kg
Lost so far: 7.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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2416 kcal
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Fat: 94.79g | Prot: 66.35g | Carbs: 333.12g.
Breakfast: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Five Roses Tea, Coconut Biscuit, Butter or Sugar Biscuit. Lunch: Huletts Brown Sugar, Clover Full Cream Fresh Milk, Hard White Roll, Rama Original 60% Fat Spread, Thin Sliced Beef Luncheon Meat , Woolworths Full Cream Vanilla Flavoured Yoghurt, Bananas , SPAR Milk Tart, Five Roses Tea. Dinner: Mutton Biryani, SPAR Milk Tart. Snacks/Other: Chocolate Chip Biscuit, Cadbury Flake Mini. more...
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2975 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Showering - 40 minutes, Watching TV/Computer - 4 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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