Weigh In record (no journal entry) for 07 May 2023
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148.8 kg
Lost so far: 56.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 97.14g | Prot: 237.55g | Carbs: 180.41g.
Breakfast: Lamb Chop (Lean Only Eaten), Plain French Toast, Clicks Recovery Plus, Maddog Whey, Black Cat Smooth Peanut Butter, Albany Superior Brown Bread. Lunch: Lamb Chop (Lean Only Eaten), Beef Steak, Boerewors. Dinner: Hamburger or Hotdog Rolls , Beef Steak (Lean Only Eaten), Coleslaw , Maddog Whey. more...
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Gaining 1.8 kg a Week
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marbroza's Weight History
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