Weigh In record (no journal entry) for 06 May 2023
|
104.3 kg
Lost so far: 28.6 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
936 kcal
|
Fat: 37.72g | Prot: 28.56g | Carbs: 118.43g.
Breakfast: Eskort Liver Spread, Clover Full Cream Fresh Milk, Egg (Whole) , Pepper, Green Hot Chilli Peppers . Lunch: Clover Full Cream Fresh Milk, Ace Instant Porridge. Dinner: Bakers Salticrax with Roasted Onion, Simple Truth Moringa Noodles, The Kitchen Instant Soup. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette Gouws's Weight History
|