|
finished my 4 day water fast and I feel good.
|
107.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 25.45g | Prot: 30.36g | Carbs: 19.67g.
Dinner: Cappuccino, Sprite Sprite Zero (Can), Woolworths Fresh Sweet Butternut & Creamed Spinach, Chicken Drumstick, Chicken Thigh. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leyley2020's Weight History
|