Weigh In record (no journal entry) for 05 May 2023
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148.3 kg
Lost so far: 56.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2665 kcal
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Fat: 98.97g | Prot: 190.33g | Carbs: 228.71g.
Breakfast: Woolworths Lean Beef Mince, White Rice, Ouma Buttermilk Rusk. Lunch: Maddog Whey, Lean Minced Beef, White Rice. Dinner: Droewors, McCain Country Crop, White Rice, County Fair Chicken Steaklets Crumbed. more...
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Losing 5.6 kg a Week
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marbroza's Weight History
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