|
Cortisol high this morning
|
124.2 kg
Lost so far: 85.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 68.02g | Prot: 63.98g | Carbs: 159.99g.
Breakfast: Butter , Coffee with Milk, Rye Bread , Egg (Whole) , Avocados . Lunch: Woolworths Papaya. Dinner: Nando's Mozambican Paprika Sauce, Kale , Beef Stroganoff, Woolworths Low Fat & KJ Controlled Multiseed Wraps, Guavas . Snacks/Other: Sliced Ham, Nestle Tex Mini, Peanut Butter Sandwich, Sweetened Condensed Milk. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|