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Weigh in Thursday... Up 600g. I expected that after the long weekend. No regrets though... I had an amazing family weekend.
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110.8 kg
Lost so far: 8.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 7.60g | Prot: 8.55g | Carbs: 36.22g.
Breakfast: Bovril Beefy, Rama 40% Fat Spread, Crystal Valley Gouda Cheese, Bakers Crackerbread Rye Toast, Coffee with Milk, Pears . more...
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Gaining 0.6 kg a Week
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