Weigh In record (no journal entry) for 03 May 2023
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112.6 kg
Lost so far: 19.0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.71g | Prot: 133.48g | Carbs: 164.13g.
Lunch: Honeycrisp Apples, Booster Juice Fibre Booster, Piller's Spicy Turkey Bites. Dinner: Flatout Proteinup Original, Lean Ground Beef. Snacks/Other: Booster Juice Fibre Booster, Kirkland Signature Frozen Whole Blueberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Innofoods Keto Granola, Rogers Natural Wheat Bran, Oikos 0% Plain Greek Yogurt, Oikos Peach Mango Greek Yogurt, Kirkland Signature Organic Chia Seeds. more...
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5744 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Sleeping - 7 hours, Garmin - 14 hours and 55 minutes. more...
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Losing 5.1 kg a Week
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