Weigh In record (no journal entry) for 03 May 2023
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104.5 kg
Lost so far: 28.4 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 33.93g | Prot: 47.52g | Carbs: 170.87g.
Breakfast: Future Life Smart Food Strawberry. Lunch: All Gold Tomato & Onion Mix, Cucumber (with Peel) , Fatti's & Moni's Spaghetti. Dinner: Bakers Cream Crackers, Cheddar Cheese, Apples. more...
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Losing 3.5 kg a Week
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Jeanette Gouws's Weight History
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