WhisperingPine's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

136 kg Lost so far: 9 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2023:

2596 kcal

Fat: 80.13g | Prot: 118.76g | Carbs: 353.14g. Breakfast: Nestle Cheerios Multigrain, Milk. Lunch: Butter , Toasted White Bread , Woolworths Gammon. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Date, Woolworths Poppadoms , Mango, Dried Prune. more...

3513 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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WhisperingPine's Weight History

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WhisperingPine's Journal, 03 May 23

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WhisperingPine's Weight History