Weigh In record (no journal entry) for 02 May 2023
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105 kg
Lost so far: 27.9 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 37.73g | Prot: 21.18g | Carbs: 152.67g.
Breakfast: Apples , Danone Strawberry Yoghurt. Lunch: Avocados , Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Apples , Knorr Cup-A-Soup Chicken Noodle , Knorr Cup A Soup Country Vegetable. more...
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Losing 2.5 kg a Week
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Jeanette Gouws's Weight History
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