Weigh In record (no journal entry) for 01 May 2023
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67.0 kg
Lost so far: 40.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 68.87g | Prot: 80.99g | Carbs: 262.37g.
Breakfast: Beatrice 1% Milk, Loblaws Flax Bread, Manba Manba Spicy Peanut Butter Crunchy, Banana. Lunch: Sweet Red Peppers, Loblaws Flax Bread, Honeycrisp Apples, 1% Fat Milk, Cucumber (with Peel), Lettuce, Our Finest Parmigiano Reggiano, Light Mayonnaise, President's Choice Blue Menu Caesar Dressing, Hard-Boiled Egg. Dinner: Vegetable Soup (Home Recipe), Beatrice 0% Skim Milk, President's Choice Cherry Tomato & Arugula Flatbread. Snacks/Other: Banana Bread, Orange Juice (Unsweetened, Undiluted, Frozen Concentrate). more...
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Losing 0.2 kg a Week
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