Weigh In record (no journal entry) for 01 May 2023
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114.0 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 92.91g | Prot: 249.70g | Carbs: 185.90g.
Breakfast: Kirkland Signature Frozen Whole Blueberries, Muscle Pharm Combat Powder - Cookies 'N' Cream, Oikos 0% Plain Greek Yogurt, Silk True Almond Unsweetened, Flatout Proteinup Original, Egg, Kirkland Signature Egg Whites, Piller's Spicy Turkey Bites. Lunch: Pork Loin (Tenderloin, Lean Only), Piller's Spicy Turkey Bites, Sriracha Sauce, Quinoa Salad, Roasted Broiled or Baked Chicken Breast, Flatout Proteinup Original. Dinner: Spaghetti, Lean Ground Beef. Snacks/Other: Pure Protein Protein Bar, Kirkland Signature Organic Chia Seeds, Oikos Peach Mango Greek Yogurt, Oikos 0% Plain Greek Yogurt, Rogers Natural Wheat Bran, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream. more...
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6256 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Weight Training (moderate) - 40 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Garmin - 20 hours, Running (jogging) - 8/kph - 30 minutes. more...
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Gaining 0.8 kg a Week
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