Weigh In record (no journal entry) for 01 May 2023
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117.2 kg
Lost so far: 23.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 33.35g | Prot: 16.25g | Carbs: 18.42g.
Breakfast: Extra Virgin Olive Oil, Spinach , Tomatoes, Mushrooms , Butter, Canderel Stick, Nestle Cremora Coffee Creamer, Egg (Whole). more...
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Losing 0.6 kg a Week
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Miliscentg's Weight History
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