Weigh In record (no journal entry) for 01 May 2023
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91.5 kg
Lost so far: 7.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 98.15g | Prot: 51.34g | Carbs: 226.09g.
Breakfast: Granny Smith Apples, Lancewood Cheddar Cheese, Five Roses Tea, Clover Full Cream Fresh Milk, Albany Brown Bread, Huletts Brown Sugar, Rama Original 60% Fat Spread. Lunch: Mama's Pepper Steak Pie, Veg Stirfry, Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Dinner: Five Roses Tea, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Five Roses Tea, Coconut Biscuit, Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Butter or Sugar Biscuit. more...
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3422 kcal
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Exercise:
Washing Dishes - 45 minutes, Showering - 30 minutes, Hanging Laundry - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Watching TV/Computer - 2 hours, Cooking - 25 minutes. more...
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Gaining 0.3 kg a Week
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