Weigh In record (no journal entry) for 30 April 2023
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 53.85g | Prot: 132.70g | Carbs: 119.72g.
Breakfast: Pumpkin Seeds, Bananas , Lancewood Double Cream Plain Yoghurt . Lunch: Sweet Potato , KOO Baked Beans in Tomato Sauce, Portuguese Grilled Chicken Breast. Dinner: KOO Baked Beans in Tomato Sauce, Sweet Potato , Portuguese Grilled Chicken Breast. Snacks/Other: Safari Peanuts & Raisins, Woolworths Roasted & Salted Cashews. more...
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Gaining 0.1 kg a Week
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Nabeelah890518's Weight History
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