Weigh In record (no journal entry) for 30 April 2023
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105.7 kg
Lost so far: 27.2 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 25.58g | Prot: 30.33g | Carbs: 112.90g.
Breakfast: Future Life Smart Food Chocolate . Lunch: Cabbage , Green Peppers , Cucumber (with Peel) , Rainbow Saucy Steaklets Spinach and Feta . Dinner: Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Creamy Tomato. more...
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Losing 0.2 kg a Week
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Jeanette Gouws's Weight History
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