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Struggling to get down again. Long weekend isnt helping at all
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148.4 kg
Lost so far: 56.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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3126 kcal
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Fat: 181.76g | Prot: 190.74g | Carbs: 176.28g.
Breakfast: Yellow Sweet Peppers, Green Peppers, Sweet Red Peppers, Egg (Whole), Cranberry Oat protein bar. Lunch: Biltong, Air Fryer French Fries, Rainbow Simply Chicken Bites, Simba Ghost Pops, Pick n Pay Droewors. Dinner: Pasta Salad, Mielie, Barbecued Pork Spareribs with Sauce. more...
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Gaining 4.2 kg a Week
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marbroza's Weight History
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