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Salt retention/water retention
Yesterday: Walked far / gym heavy weights / ate loads of protein - foot =heel pain this morning
I worked so hard😭
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123.4 kg
Lost so far: 86.6 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 57.94g | Prot: 56.24g | Carbs: 125.51g.
Dinner: Orange Juice , Coffee, Sweetened Condensed Milk, Nestle Tex Mini, Woolworths Multiseed Wraps, Extra Virgin Olive Oil, Beef Steak, Stir Fried Vegetables. more...
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Gaining 2.8 kg a Week
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SilverGirl—@<'s Weight History
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