Weigh In record (no journal entry) for 27 April 2023
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123 kg
Lost so far: 87 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 48.87g | Prot: 83.07g | Carbs: 156.83g.
Breakfast: Orange Juice , Coffee with Milk, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Rye Bread . Lunch: Butter , Weigh-Less Yoghurt Coated Rice Cakes, Safari Large Pitted Prunes, Naartjie. Dinner: Onions , Kale , Woolworths Fat Free Feta , Chicken Breast. Snacks/Other: Woolworths Ginger Kick Shot , Guavas , Rice Crackers, Cadbury Whispers. more...
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Losing 7.7 kg a Week
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SilverGirl—@<'s Weight History
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