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I was shocked when I got on the scale this morning and saw a 1/2 pound loss! This week has been difficult (no exercise during lunches & catered lunches so less control) and I was expecting to have gained 1/2 pound. This just gives me more motivation to start my walks during lunch again on Friday when the meetings are over & I actually get a lunch hour to do as I wish! Getting excited as the sun stays out a bit later each day. Soon I will be able to go for walks after work with my DD as well as walking during lunch.
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101.8 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1892 kcal
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Fat: 70.09g | Prot: 78.59g | Carbs: 229.59g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk & Sugar, Chick-fil-A Chicken Sandwich. Lunch: Dole Spring Mix Salad, Ken's Steak House Creamy Balsamic Dressing, Chocolate Chip Cookie, Meatless Whole Wheat Pasta with Tomato Sauce, Italian Bread, Chicken Parmesan. Dinner: Wendy's Plain Baked Potato, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Reduced Fat Sour Cream, Wendy's Buttery Best Spread. Snacks/Other: Baskin Robbins Mint Chocolate Chip Ice Cream. more...
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3441 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Housework - 45 minutes, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Driving - 2 hours, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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