kezzyb4's Journal, 27 Apr 23

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Weigh in today... Happy with the progress

110.2 kg Lost so far: 8.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2023:

1371 kcal

Fat: 64.73g | Prot: 99.14g | Carbs: 99.52g. Breakfast: Banana protein smoothie, Coffee with Milk. Lunch: Enterprise Smoked Russian, Beef Chuck (Cold Steak, Lean Only, Trimmed to 0.65 cm Fat) . Dinner: Pears , Nestle Milo, Buffalo Wings. Snacks/Other: Simba Cheddar Chips. more...

3513 kcal

Exercise: hike - 2 hours and 13 minutes, beginners workout youtube - 35 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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kezzyb4's Weight History

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kezzyb4's Journal, 27 Apr 23

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kezzyb4's Weight History