Weigh In record (no journal entry) for 24 April 2023
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66.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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220 kcal
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Fat: 10.32g | Prot: 13.88g | Carbs: 20.11g.
Dinner: Hard-Boiled Egg , Toasted Rye Bread , Cooked Spinach (from Fresh). more...
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Gaining 0.7 kg a Week
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saltrock72's Weight History
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