Weigh In record (no journal entry) for 26 April 2023
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113.5 kg
Lost so far: 18.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 90.11g | Prot: 98.04g | Carbs: 111.56g.
Lunch: Pure Protein Protein Bar, Piller's Spicy Turkey Bites, Harvest Farmer's Sausage, Honeycrisp Apples. Dinner: Sleeman Clear 2.0, Pizza Pizza Pepperoni Pizza (Medium), Beef Brisket (Whole, Trimmed to 1/4" Fat), Taylor Farms BBQ Ranch Chopped Salad Kit. Snacks/Other: Booster Juice Fibre Booster. more...
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5376 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Garmin - 21 hours and 45 minutes. more...
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Losing 1.0 kg a Week
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