Weigh In record (no journal entry) for 26 April 2023
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147.2 kg
Lost so far: 57.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 101.89g | Prot: 242.01g | Carbs: 158.48g.
Breakfast: Maddog Whey, Kellogg's Strawberry Pops, Energade Sports Drink, Apples, Maddog Whey, Lifestyle Food Peanut Butter Smooth , Albany Low GI Seeded Brown Bread. Lunch: Pork Roast (Lean and Fat Eaten), Pork Roast (Lean and Fat Eaten), Hamburger or Hotdog Rolls. Dinner: Fresh Pasta (Cooked) , Lean Minced Beef. more...
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Losing 4.6 kg a Week
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marbroza's Weight History
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