Weigh In record (no journal entry) for 25 April 2023
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124.3 kg
Lost so far: 85.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.30g | Prot: 43.00g | Carbs: 165.90g.
Breakfast: Almonds , Egg (Whole) , Cooked Lentils. Lunch: Gala Apples. Dinner: Sour Dough Bread, Shrimp Gumbo, Berries, Hummus , Woolworths Rice Crackers Sour Cream Flavoured. Snacks/Other: Nestle Bar One (21g), Woolworths Gouda, Nestle Tex Mini. more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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