Weigh In record (no journal entry) for 25 April 2023
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98 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 132.70g | Prot: 176.95g | Carbs: 243.28g.
Breakfast: Albany Brown Bread, Coffee with Milk, Peanut Butter, Apples , Bananas , Honey . Lunch: Avocados , Clover Feta Plain, Cherry Tomatoes, Eskort Smoked Vienna, Green Peppers , Cucumber (with Peel) , Olives, Lettuce, Onions . Dinner: Woolworths Broccoli & Cauliflower Florets, Lamb Chop, Food Lovers Egg Noodles. Snacks/Other: Coffee, Sweetened Condensed Milk, Biogen Whey Isolate, NPL Amino Burn. more...
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Losing 0.8 kg a Week
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