Weigh In record (no journal entry) for 24 April 2023
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52.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 39.20g | Prot: 75.39g | Carbs: 167.48g.
Breakfast: Sun-Maid Raisin Bread, Milk (1% Lowfat with Added Vitamin A), Horizon Organic Reduced Fat Vanilla Milk, Fried Egg, Morning coffee, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Nature's Path Heritage Flakes Multigrain Cereal. Lunch: Milk (Nonfat), Mangos, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Daisy Low Fat 2% Small Curd Cottage Cheese, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt (170g), Horizon Organic Reduced Fat Vanilla Milk. Dinner: Chicken Pho. more...
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1441 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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