Shamjamz's Journal, 24 Apr 23

Shamjamz's Profile | < Previous Entry |Next Entry >

Tummy running now🙄

64.2 kg Lost so far: 7.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2023:

641 kcal

Fat: 24.45g | Prot: 51.44g | Carbs: 49.87g. Breakfast: Sugar, Tea with Skimmed Milk, Green Tea, Checkers Oats, Cinnamon . Lunch: Tea with Milk, Youthful Living Shake & Slim. Dinner: Eskort Red Viennas, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Safari Peanuts, Cadbury Dairy Milk Cashew & Coconut. more...

1746 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Shamjamz's Weight History

View Complete History

Shamjamz's Journal, 24 Apr 23

Submit a Comment

Shamjamz's Weight History