Weigh In record (no journal entry) for 24 April 2023
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65 kg
Lost so far: 1.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 46.05g | Prot: 43.74g | Carbs: 138.63g.
Breakfast: Onions , Tomatoes, Clover Cheddar Cheese , Albany Thick Slice White Bread. Lunch: Sugar, Earth & Co Oat Milk, Clover Full Cream Fresh Milk. Dinner: Wimpy Mustard Sauce , Wellington's Tomato Sauce, Boerewors, Albany Thick Slice White Bread. Snacks/Other: Whiskey, Henties 7 Fruits Juice . more...
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1895 kcal
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Exercise:
mauy thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yolanda Henning's Weight History
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