Weigh In record (no journal entry) for 24 April 2023
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113.8 kg
Lost so far: 17.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 124.15g | Prot: 189.82g | Carbs: 153.29g.
Lunch: Honeycrisp Apples, Kirkland Signature Frozen Whole Blueberries, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Taylor Farms Creamy Dill Pickle Salad Kit, Kirkland Signature Egg Whites, Piller's Spicy Turkey Bites, Silk True Almond Unsweetened, Muscle Pharm Combat Powder - Chocolate Milk, Chicken Thigh (Skin Not Eaten). Dinner: Cheemo Potato & Cheddar Perogies, Harvest Farmer's Sausage, Taylor Farms BBQ Ranch Chopped Salad Kit, Freybe Smoked Turkey & Chicken Sausage. Snacks/Other: Oikos Peach Mango Greek Yogurt, Oikos 0% Plain Greek Yogurt, Rogers Natural Wheat Bran, Innofoods Keto Granola, Muscle Pharm Combat Powder - Cookies 'N' Cream, Booster Juice Fibre Booster. more...
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6560 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 40 minutes, Housework - 1 hour and 15 minutes, Running (jogging) - 8/kph - 23 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Garmin - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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