|
No eating after dark yesterday. It works!
|
94.9 kg
Lost so far: 15.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 96.13g | Prot: 143.68g | Carbs: 18.01g.
Breakfast: Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Dinner: Woolworths Sirloin Steak. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|