Weigh In record (no journal entry) for 24 April 2023
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124.4 kg
Lost so far: 85.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.88g | Prot: 59.76g | Carbs: 148.43g.
Breakfast: Chicken Breast. Lunch: Golden Syrup, Woolworths Cinnamon & Sugar Pancakes. Dinner: Woolworths Moist Sliced Biltong, Butter , Corn on The Cob with Butter , Nestle Tex, Fruit Salad. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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