Weigh In record (no journal entry) for 24 April 2023
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84.1 kg
Lost so far: 39.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 33.36g | Prot: 77.28g | Carbs: 90.43g.
Breakfast: Kellogg's Crunchy Granola, Woolworths Full Cream Plain Yoghurt, NPL Anabolic Whey, NPL Anabolic Whey, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Pizza with Meat. more...
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Losing 2.1 kg a Week
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