Weigh In record (no journal entry) for 23 April 2023
|
109.2 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 77.09g | Prot: 64.03g | Carbs: 69.26g.
Breakfast: Great Value Mixed Berries, Atkins Strawberry Shake. Lunch: Fresh Pork Sausage , Cooked Kale (Fat Added in Cooking). Dinner: Keto Pancakes. Snacks/Other: Pink Lady Apples, Cheddar or American Type Cheese, Dannon Two Good Vanilla Greek Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagross1's Weight History
|