Weigh In record (no journal entry) for 22 April 2023
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 80.01g | Prot: 70.15g | Carbs: 211.49g.
Breakfast: Woolworths Low Fat Milk, Bokomo Weet-Bix. Lunch: Hamburger or Hotdog Rolls , Woolworths Reduced Oil Tangy Mayonnaise, Egg. Dinner: Woolworths Mini Chicken Fillets Lightly Dusted Spicy Crumb, Woolworths Creamed Spinach & Honey Cinnamon Butternut. Snacks/Other: Bakers Blue Label Marie Biscuit, Woolworths Fruit Cocktail 100% Juice Blend , M&M's Milk Chocolate M&M's. more...
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Gaining 0.2 kg a Week
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