cheslinmatshoko's Journal, 22 Apr 23

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Weigh In record (no journal entry) for 22 April 2023

71.8 kg Lost so far: 0 kg. Still to go: 71.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2023:

735 kcal

Fat: 41.24g | Prot: 57.94g | Carbs: 30.07g. Lunch: Tuna in Water (Canned), Scrambled Egg. Dinner: Sweet Potato, Sardines in Oil (Canned). more...

2277 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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cheslinmatshoko's Journal, 22 Apr 23

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cheslinmatshoko's Weight History