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John Stack
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85 kg
Lost so far: 38.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 52.54g | Prot: 121.17g | Carbs: 37.86g.
Breakfast: NPL Anabolic Whey, Kellogg's Crunchy Granola, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Droewors, Droewors. more...
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Gaining 0.5 kg a Week
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