Weigh In record (no journal entry) for 21 April 2023
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95.3 kg
Lost so far: 15.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 184.38g | Prot: 132.00g | Carbs: 100.71g.
Lunch: Steers Chips (Small), Gourmet Greek Yoghurt Double Thick Strained, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked) , Butter , Fried Egg , Toasted Sour Dough Bread. Snacks/Other: Mugg & Bean Serious Cappuccino , Mugg & Bean Serious Cappuccino , Cadbury Sweetie Pie. more...
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Losing 0.4 kg a Week
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Erik Peers's Weight History
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