Weigh In record (no journal entry) for 21 April 2023
|
125.8 kg
Lost so far: 84.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 36.72g | Prot: 56.39g | Carbs: 154.44g.
Breakfast: Coffee with Milk, Butter , Egg (Whole) , Toasted Rye Bread . Lunch: Fruit Salad, Hummus , VitaSnack Sour Cream & Chives Rice Crackers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hoisin Sauce , Chicken Breast, Golden Cloud Self Raising Wheat Flour, Woolworths Fat Free Yoghurt. Snacks/Other: Cadbury Whispers 🍫. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|