Weigh In record (no journal entry) for 20 April 2023
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64.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 45.60g | Prot: 59.32g | Carbs: 155.66g.
Breakfast: Illovo Maple Flavoured Syrup, Egg Omelette or Scrambled Egg, PnP Low Fat Yoghurt, Pick n Pay Small Yellow Apples. Dinner: Woolworths Baby Marrow & Spinach Fritters, Woolworths Beef Samoosas, Today Mini Sausage Rolls, Today Mini Sausage Rolls, Woolworths Baby Marrow & Spinach Fritters, Woolworths Beef Samoosas, Chunky Style Vegetable Soup. Snacks/Other: Five Roses Creamy Tea Latte Chai Flavour, Woolworths High Protein Low Fat Chocolate Milk (Bottle), Coffee Cake. more...
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Losing 0.1 kg a Week
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Raniarhoda's Weight History
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