|
Weigh in today. Happy with the progress
|
111.1 kg
Lost so far: 7.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1365 kcal
|
Fat: 46.86g | Prot: 73.06g | Carbs: 162.75g.
Breakfast: Bananas , Grapefruit (Pink and Red) , Coffee with Milk. Lunch: Coffee with Milk, Chicken soup. Dinner: Lancewood Gouda Cheese, Pick n Pay Orange Sweet Potatoes, Cucumber, Tomatoes, Lettuce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Snacks/Other: Truda Stylos, Beacon Marshmallow Easter Egg, Granny Smith Apples. more...
|
|
2946 kcal
|
Exercise:
beginners workout youtube - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|