Weigh In record (no journal entry) for 19 April 2023
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114.1 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 69.48g | Prot: 174.92g | Carbs: 183.69g.
Breakfast: Oikos Oikos Cherry Greek Yogurt, Oikos 0% Plain Greek Yogurt, Kirkland Signature Organic Chia Seeds, Innofoods Keto Granola, Oranges , Flatout Proteinup Original, Kirkland Signature Egg Whites, Egg, Lean Ground Beef. Dinner: Taylor Farms Creamy Dill Pickle Salad Kit, Pork Loin (Tenderloin, Lean Only) , Brown Rice (Long-Grain, Cooked) , Booster Juice Fibre Booster. Snacks/Other: Muscle Pharm Combat Powder - Cookies 'N' Cream, Metamucil Orange Smooth Powder, Kirkland Signature Frozen Whole Blueberries, Oikos 0% Plain Greek Yogurt, Innofoods Keto Granola, Rogers Natural Wheat Bran, Kirkland Signature Organic Chia Seeds, Pure Protein Protein Bar. more...
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Losing 1.9 kg a Week
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