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John10251
Journal
26 Jan 15
John10251's Journal, 26 Jan 15
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Weigh In record (no journal entry) for 26 January 2015
73.8 kg
Lost so far:
10.1 kg
.
Still to go:
3.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 26 January 2015:
1505 kcal
Fat: 102.30g | Prot: 76.22g | Carbs: 67.90g.
Breakfast:
Cooked Egg White, Kroger Fully Cooked Turkey Sausage Links.
Lunch:
Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Chicken Wings.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce.
Snacks/Other:
Sam's Choice Mountain Trail Mix.
more...
1910 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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John10251's Weight History
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